New updated programs please
Thanks for requesting updated programs, we’re working on it! If you have any suggestions on what specific types of programs you’d like, or how we could improve upon our approach to programs, please let us know as we deeply value your feedback as we extend and fine tune Mindfulness Daily :-)
cofounder + ceo
AdminWalter (Admin, inward.me) commented
Super feedback! All would be lovely programs. We have personal experience with most of these and know experts in all of them. Thanks, keep the great feedback and suggestions coming :-)
I'm not a fan of the Lovingkindness Meditations. I do love longer versions of Body Scan, Present Moment Awareness & Breathing.
Would love Lesson re creating Sanctuary &/or extended meditation on it!
Also perhaps a Nurturing Parent/Friend meditation to a younger part of self!
AND a self acceptance/unconditional self love extended meditation. That's my menu for now! Thank you so very much!-Hortense