Anonymous
My feedback
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The speed of the breathing pattern is something we continue to experiment with so that we can match it to each user’s preference and/or context. We get feedback that it is too fast, too slow and also just right. Kinda like the 3 bears! We’re aiming to be just right for each person … which means adding the ability to speed it up or slow it down based on personal preference and context. If you can tell us how fast your inhales and exhales are, that’d help! And if you think it is different given context, or goal, please include that as well. We think we have a long ways to go to add the features and content needed to really nail this as a personalize experience, and people kindly sharing their personal experience and preference with us helps us get there sooner and more attuned :-)
An error occurred while saving the comment Anonymous supported this idea ·
I find I can adjust my breathing period as needed (useful in itself) but there isn't time to do so and settle into a rhythm. Perhaps a count in period before starting? And also, perhaps a choice in settings to vary the period (by fixed degrees if that's necessary for you - i.e. slow/medium/fast - or whatever words eork best)