Longer pause videos!
I would like the pause videos to last 1 minute as I find the 15 seconds pauses are never long enough. Or perhaps 30 secs at least?
Thanks for the app, I love it!!
Pete :)
We’re exploring ways to do this better, thanks for the suggestion and for any additional ideas you share on this topic … we added longer practices to the practice section and longer pauses is something else we hope to add sooner than later. Just have to figure out the best way to do it that fits into the moment, please share your thoughts to help us with it :-))
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Anonymous commented
A 1 min pause is much better in terms of a reset if stressed. 15 secs is good start but then to have lasting effect it needs a bit more time.
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DMS commented
The breathing rate of the pause is too quick to be relaxing and aid mindfulness. For some beginners I'm sure it's fine, but yes the ability to set your own time to complete 2 breaths would be a huge improvement.
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Anonymous commented
I too love the pauses! It would be wonderful to have a moment before the circle begins to form, to synchronize my breathing to the beginning of the pause. I also wish I could change the speed of the circle movement. I try to breathe more slowly than the timing in the pause. Could you allow users to set the pace of the circle to their own breathing? Then let us slow it down over time.
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Carrie commented
Yes they really aren't long enough to get much benefit. Longer pauses please
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Christy commented
Love the pause vídeos but PLEASE MAKE THEM LONGER.