Anonymous
My feedback
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23 votes
The speed of the breathing pattern is something we continue to experiment with so that we can match it to each user’s preference and/or context. We get feedback that it is too fast, too slow and also just right. Kinda like the 3 bears! We’re aiming to be just right for each person … which means adding the ability to speed it up or slow it down based on personal preference and context. If you can tell us how fast your inhales and exhales are, that’d help! And if you think it is different given context, or goal, please include that as well. We think we have a long ways to go to add the features and content needed to really nail this as a personalize experience, and people kindly sharing their personal experience and preference with us helps us get there sooner and more attuned :-)
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29 votesAnonymous
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When I'm relaxed I'm breathing in for around 7 seconds, holding it for a second or two and then breathing out for around 10 seconds. When I'm not so relaxed it can be half those times or even less. I'm doing breathing exercises to shift my breathing from chest breathing to diaphragmatic breathing and then a different set of exercises to slowly lengthen the breath. So it'll be really good to have different speeds to choose from and if it's possible maybe a combination of speeds that gradually get slower so you can lengthen your breath.